The primal framework is an expanded view on the paleo template. It typically includes a reintroduction of foods like traditionally prepared corn, legumes, gluten-free grains and some forms of dairy. The amounts, inclusion and specifications of these reintroductions vary widely person to person, and dose amount (i.e portion size) and quality of the ingredients typically also play a factor in how readily someone may include these foods into their dietary styles. A primal style of eating can be a wonderful way to cultivate an abundance mindset after an initial period of an elimination-type diet like classic paleo or a round of the Whole30.