Sparkling Probiotic Mint Lemonade

Sparkling Probiotic Mint Lemonade

Mint Mayhem

If you’ve ever had a garden, a garden with a few herbs, you’ve likely planted a little mint planty, excited to muddle some in drinks here and there or simply wanted to be able to brush your fingertips against it while weeding to pick up the invigorating scent.

And then, if you’ve ever had a garden, a garden with a few herbs, you’ve likely planted that little mint planty only to find that wait, that little mint planty has become a very LARGE little mint planty in that long weekend you took off to go up to the cabin. And you find that wait, that little mint planty definitely has a little mind of its own because now you don’t know where your other herbs have gone in the urban garden sprawl, mint leaf biceps bulging. Sorry not sorry, it’s how it works. I worked on a farm once, for a few months. I’m an EXPERT.

…an EXPERT MINT USER! Because when you’ve been bestowed copious amounts of mint, it’s time to find new and fun ways to use up big bundles of it in the kitchen! So here, today we have a sparkling and probiotic mint lemonade, perfect for sipping while looking over the garden and deciding that next year, next year will be the year the mint gets its own pot. By itself.

Can’t wait!

Sparkling Probiotic Mint Lemonade

Sparkling Probiotic Mint Lemonade

A fun take on the best summer drink! Don't let the idea of fermentation scare you--all that happens is that you get some good bacteria in your gut and the lemonade becomes gently sparkling!

Prep Time 5 minutes
Servings 8 people
Author Lucia Hawley

Ingredients

  • 3 cups filtered water
  • cup honey raw and local is awesome here
  • 1 cup lemon juice
  • 2 tablespoons whey* or powder from 1 probiotic supplement capsule** see note
  • ¼ cup fresh mint leaves
  • 1 litre flip-top bottle cleaned
  • Small sieve or strainer
  • Funnel

Instructions

  1. In a small saucepan, combine the water and honey over low heat until water is just warmed and honey is thoroughly dissolved. 

  2. Take the pan off the heat and add the lemon juice and whey (or probiotic powder).

  3. In a blender, combine 1 cup of the liquid with the mint leaves and blend for 1 minute or until smooth. 

  4. Set up your flip-top bottle with the funnel and sieve on top, then pour in the mint-infused liquid as well as the remaining honey lemon water to fill the bottle, leaving 1 inch of airspace at the top of the bottle. Cap the bottle and let sit out on the countertop for 2 days or until slightly effervescent. 

  5. Transfer to the fridge and serve over ice.

Recipe Notes

Want to use whey, but don’t know where to get it? Yeah, you can’t buy it, but you can make it! Take 2 cups of whole milk yogurt, and place in a colander or strainer lined with a clean dishtowel. Put the colander over a bowl big enough to catch the liquid that drips from the straining yogurt. Put the whole thing in the fridge, and allow to strain for at least 2 to 4 hours, or overnight. Save the liquid that drains away from the yogurt, because this is the whey! You can put it in a mason jar with a lid and it should keep in the fridge for up to 6 months. The strained yogurt is now what you would consider Greek yogurt–extra thick and creamy! Eat it as you would any normal yogurt.

 

Dairy-free and don’t want to use whey? Take one capsule of your favorite probiotic, open it up and use the powder in place of the whey.

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