Sweet Potato Crackers


A sturdy little recipe, yes indeed. May your holiday season be flavorful, friends. And if not, well… let’s make it so!

Sweet Potato Crackers
1 cup sweet potato, cooked
2 eggs
1/3 cup melted butter (or fat/oil of your choice)
1/2 cup + 2 tablespoons coconut flour
1 teaspoon baking powder
1 teaspoon sea salt
1/2 teaspoon onion powder

Preheat oven to 350. Combine all ingredients in a food processor until smoothly blended. Prepare two baking sheets with parchment paper or silicon liners. Divide the dough equally as one blob per baking sheet. Take a large piece of parchment paper and lay it over one tray and its blob–using a rolling pin, cup or wine bottle, gently roll out the dough until it is a quarter inch thick. Slowly peel off the parchment paper and repeat this process with the other tray (using a new sheet of parchment). Sprinkle with additional sea salt and herbs if you desire. Place sheets in the oven and bake for 15 minutes. Take out and score the dough into whatever cracker shapes you desire. Return to the oven for another 10 minutes. If the crackers are not crispy enough by this point, turn the oven off and leave them in there as it cools. Serves 4-6 as a dipping tool of sorts.


Leave a Reply

Your email address will not be published. Required fields are marked *



Hi! I just made these an hour ago and they are scrumptious! Thanks so much for the recipe! I am normally not crazy about sweet potatoes (my husband loves them) but even I was chowing down on these.

Thanks again!



    Hi Beth, that is GREAT to hear!! I am so glad you two like them and that they swayed you to the sweet potato side, even if just a little bit :). Thanks for giving the recipe a go and hope to hear from you soon!


Just made these for my daughter and she loves them! Going to try them with butternut squash tomorrow for me and my son, we are on the GAPS diet and these would be perfect! Not to mention so easy to throw together! Thanks

Join The Essential Omnivore Newsletter!

Receive my FREE fermentation ebook and the latest news on recipes and more in one place, once per week!