Photography by Athena Pelton.

Hi! I’m Lucia–and I’m so glad you’re here. My mission is to teach diet perfectionists how to bring calm back to their bodies from the inside out. You deserve to live a completely full, big and enjoyable life, and I’m here to help you find that for yourself. You’re going to break the dieting rules in order to heal.

I’m a certified nutritional therapy practitioner with my master’s in social work, clinical mental health.  This site is here to weave nutrition education, mindfulness, learning from others’ stories and recipes all together in order to support happy, calm and less stressed bodies.

 

Why Nutrition Liberation?

I had to take my health into my own hands ten years ago in order to figure out how to live my happiest, most peaceful life. I learned an incredible amount along the way and it’s my job now to share these ideas with you in order for you to feel like you have full power over the trajectory of showing up for your life how you want, in health and beyond.

About Me

I’m the tall kid, the quiet kid, the previously homeschooled, the outsider with an inside joke… with herself. I’m a creative, deep thinker and pun perpetuator. I have rebel tendencies and question most things and make meals from nothing. I believe in energy, in healing, in being yourself and in popsicles on hot days. Most days you’ll find me with my dog Hazel, exploring Portland and getting out into nature as much as possible. Reach out via my contact form to get in touch!

As Seen In

Ashley Pardo
Heart Food Podcast
Harder to Kill Radio
Break The Twitch Podcast
Small Steps Podcast
Being A Whole Person
Rebel Heart Radio
XOXOJK Podcast
Wit & Delight
Elephant Journal

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